Lose Weight During Menopause

Thousands of women have already chosen Harmony Diet to manage menopause weight gain and balance hormones

Menopause Nutrition Plan

Reach your goals faster and enjoy the foods you love - with a meal plan built around your hormones, your body, and your stage of life

Personalized Coaching Program

Get daily chat support and help from a certified coach for faster progress.

Reach Your Goals With Harmony Diet

Low-impact workouts made for women

Eat what you love and lose weight

Track and see your results

Stay consistent with daily challenges

Easy Workouts, Real Progress

Feel lighter, stronger, and more like yourself again with Harmony Diet's personalized menopause plan.

Jane, 58

Maria, 62

Stacy, 48

Emma, 55

Sarah,52

Your Personal Menopause Guide In Your Pocket

Menopause changes how your body responds to exercise - but that does not mean results are out of reach. The women I work with who move consistently, even gently, see real changes.

Bella R.

Coach

What you eat during menopause matters more than most people realize. I have seen women reduce belly fat, improve their energy, and feel like themselves again - just by eating the right foods at the right times. That is exactly what I am here for!

James A.

Coach

I have worked with women at every stage of life, and menopause is the one where having the right plan makes all the difference.

Grace V.

Coach

Your Personal Menopause Guide In Your Pocket

Menopause Weight Loss Made Easy

No Equipment

Get moving with gentle home workouts built for your body - no gym, no gear required

Beginner-Friendly

Easy to follow from day one, even if you have not exercised in years

Fully Customizable

The plan adapts to your routine and lets you adjust meals, and daily goals as you go

Highly Effective

Designed specifically for menopause and perimenopause

No Equipment

Get moving with gentle home workouts built for your body - no gym, no gear required

Beginner-Friendly

Easy to follow from day one, even if you have not exercised in years

Fully Customizable

The plan adapts to your routine and lets you adjust meals, and daily goals as you go

Highly Effective

Designed specifically for menopause and perimenopause

Start Your Harmony Diet Journey Today

Full body transformation starts with easy home workouts

FAQ

What is Harmony Diet app?

Harmony Diet is your personal wellness coach designed for women going through menopause and perimenopause. The app brings together personalized meal plans based on your age and health goals, light guided exercises, habit-based trackers for steps, water, weight, and fasting, lifestyle challenges, and expert content - all built to support hormone balance and healthy weight loss.

Harmony Diet focuses on simple, sustainable changes you can make at home - no guesswork and no extreme dieting. It's built for real life and real women, whether you're just starting your menopause journey or getting back on track.

Instead of one-size-fits-all diets, Harmony Diet helps you reduce menopause symptoms, stay consistent, and feel your best - at your own pace.

Is the Harmony Diet app free?

Harmony Diet is available through a subscription. We believe that high-quality wellness support requires thoughtful design, expert-backed programs, and ongoing improvement. That's why Harmony Diet offers paid plans that remain highly affordable and accessible.

With Harmony Diet, you're investing in a balanced, all-in-one wellness experience that supports hormone balance, gentle movement, and sustainable results at a price that fits everyday life.

How much does the Harmony Diet app cost?

The Harmony Diet app starts at $6.93 for a personalized 7-day plan. After the first week, the subscription renews automatically if not canceled beforehand.

The exact price is shown after you complete the onboarding quiz and may vary. See full pricing and subscription details here.

How can I contact Harmony Diet customer support?

Our friendly, responsive support team is always ready to help - reach out anytime at [email protected] or drop us a message using the contact form on this page. We're just a message away, every step of the way.